Taylor Swift is set to dazzle the UK with her highly anticipated Eras Tour, kicking off in Edinburgh.

As fans eagerly await the superstar’s arrival, the question of how she maintains her incredible energy levels during her three-hour performances is one you might wonder.

Taylor trains rigorously by singing her full setlist while jogging or taking a brisk walk on a treadmill as part of her pre concert ritual.
Reflecting on her commitment to touring, Taylor previously shared with Time magazine, “I knew this tour was harder than anything I’d ever done before by a long shot. I finally, for the very first time, physically prepared correctly. I wanted to be so over-rehearsed that I could be silly with the fans and not lose my train of thought. Learning choreography is not my strong suit.”
Taylor began her intense training regimen six months before the Eras Tour kicked off in March in Glendale, Arizona last year.
Her training routine included daily treadmill sessions where she would run while singing the entire Eras setlist aloud—running for fast songs and jogging or walking quickly for slower songs.
This was complemented by a specialized strength, conditioning, and weights program at her gym, Dogpound, and three months of dance lessons.
“I wanted to get it in my bones,” Taylor explained. “I wanted to be so over-rehearsed that I could be silly with the fans and not lose my train of thought. Learning choreography is not my strong suit.”
She credited choreographer Mandy Moore, recommended by her friend Emma Stone, for transforming her relationship with choreography.